Welcome

Helping new parents and new adults navigate this major life transition authentically. Becoming a parent and becoming an adult are both times in life that hold a lot of expectation, the expectation to “just know” how to do things, to meet social media standards, and to meet milestones that other people have placed on you and your family. These are the stages of life when support starts to mean so much more, but the village and the mentorship have started to slip away while the expectations seem to be getting higher. I offer support and connection to individuals and couples navigating the beautiful and nerve-wrecking parts of integrating parenthood into a relationship and life. I offer support and resources to young adults figuring out what adulthood means for them as they build a future that is completely their own.

Therapy Near Me Couple cuddling at sunset in the sand. Couples therapy & sex therapy in-person Mill Valley, online in California

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Therapy Near Me Smiling mill valley therapist, ready to support new parents and couples with parenthood & sex therapy, intimacy support needs

Hi, I’m Rhiannon!

I am a Licensed Marriage & Family therapist supporting people in Marin County and throughout California.

Major life changes, such as bringing a child home also brings home many changes to your identity, routines, and relationship. It's common to feel unsure how to cope with these changes or come back to yourself and your partner. But, these changes don't have to mean disconnection. I utilize my training in Perinatal Mental Health and Sex Therapy, along with my experience as therapist to support couples and new parents experience authentic and pleasurable connection.

The transition from teenager to adult can be so challenging, you have this newfound freedom, but aren’t really sure what to do with it. This is an exciting time, but can also leave you feeling a little lost. Questions like “What do I do now?”, “Who do I want to be?” and “How does any of this even work?” can leave spaces for anxiety, depression, & just stress in general. I bring years of experience supporting people with answering all of these questions and more, using a strengths-based approach that emphasizes community to support you with creating the life you want.

Book your free consultation to find out how I can support you or your partner in connection, growth, and building a grounded and empowered relationship & life.

My belief in equity is deeply ingrained in my work as a therapist. I work with all identities and relationship configurations. I believe that everyone deserves to authentically show up with themselves and their partners.